{"id":80898,"date":"2018-06-06T09:30:16","date_gmt":"2018-06-06T07:30:16","guid":{"rendered":"https:\/\/www.stradadeiparchi.it\/cape-water-lake-diving-among-medieval-mills\/"},"modified":"2025-04-11T13:16:06","modified_gmt":"2025-04-11T11:16:06","slug":"cape-water-lake-diving-among-medieval-mills","status":"publish","type":"post","link":"https:\/\/www.stradadeiparchi.it\/en\/cape-water-lake-diving-among-medieval-mills\/","title":{"rendered":"Cape Water Lake, diving among medieval mills"},"content":{"rendered":"<p><a href=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1234.jpg\" target=\"_blank\"  rel=\"lightbox[80898] noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-43897 alignleft\" src=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1234-300x224.jpg\" alt=\"headwater lake\" width=\"254\" height=\"190\" srcset=\"https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1234-300x224.jpg 300w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1234-768x575.jpg 768w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1234-100x75.jpg 100w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1234-150x112.jpg 150w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1234-200x150.jpg 200w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1234-450x337.jpg 450w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1234-600x449.jpg 600w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1234-900x673.jpg 900w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1234.jpg 1017w\" sizes=\"auto, (max-width: 254px) 100vw, 254px\" \/><\/a><\/p>\n<p>In <strong>Gran Sasso National<\/strong> Park, 180 kilometers from Rome, there is a small <strong>man-made lake<\/strong> that has made the list of the <strong>world&#8217;s best places<\/strong> to dive <strong>.<\/strong> Capo d&#8217;Acqua Lake rises on the slopes of Mount Scarafano, and its cold, crystal-clear waters come from the springs from which it gets its name: Capo d&#8217;Acqua springs. The reservoir was created in 1965 after the construction of a dam built to dam the course of the Tirino River and convey water to fields where wheat was grown.<br \/>\n<strong><br \/>\nDiving at Cape Water Lake <a href=\"https:\/\/goo.gl\/S1BQec\" target=\"_blank\" rel=\"noopener noreferrer\">&#8211; youtube channel Parks Road &#8211;<\/a><\/strong><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Ng05wbZNI80?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<blockquote><p>&#8220;We swim toward the light green seaweed-covered seabed for a few minutes, and soon the outlines of buildings and a stone arch are visible. Imagination leads thoughts to Atlantis and underwater cities.&#8221; <strong><a href=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/rivistasvedese.jpg\" target=\"_blank\"  rel=\"lightbox[80898] noopener noreferrer\">from the reportage of Sportdikare<\/a><\/strong>, a Swedish trade magazine<\/p><\/blockquote>\n<p><strong><a href=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/ddd.jpg\" target=\"_blank\"  rel=\"lightbox[80898] noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-43898 alignleft\" src=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/ddd-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/ddd-300x225.jpg 300w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/ddd-100x75.jpg 100w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/ddd-150x113.jpg 150w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/ddd-200x150.jpg 200w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/ddd-450x338.jpg 450w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/ddd-600x450.jpg 600w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/ddd.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Dive among the submerged mills<\/strong><br \/>\nIn the grounds, now submerged by the waters, there were two mills and a color mill in medieval times that are still visible to divers today. The seabed is full of ancient objects to admire: medieval artifacts, tree trunks, dwellings and ancient roads that were once traveled by farmers to bring in grain loads. Headwater Lake attracts hundreds of diving enthusiasts from around the world each year. According to the website SportDiver it is among the 50 best sites in the world for diving, La Repubblica cites it among the top ten underwater wonders of Italy.<\/p>\n<p>DIVING INFO: <a href=\"https:\/\/www.divingline.it\/articoli\/Articolo.aspx?idArticolo=772\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Diving Line Asd &#8211;<\/strong><\/a><a href=\"https:\/\/www.facebook.com\/corsisubaroma\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> Diving Courses Rome<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.google.com\/maps\/dir\/42.1975623,13.8618172\/Lago+Di+Capodacqua\/@42.2116725,13.7372854,12.25z\/data=!4m8!4m7!1m0!1m5!1m1!1s0x0:0xf2a94efd09f75bd0!2m2!1d13.793145!2d42.281319!5m1!1e1?hl=it\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>How to get to Capo d&#8217;Acqua Lake, hamlet of Scarafano, L&#8217;Aquila<\/strong><\/a><br \/>\n<a href=\"https:\/\/www.google.com\/maps\/dir\/42.1975623,13.8618172\/Lago+Di+Capodacqua\/@42.2116725,13.7372854,12.25z\/data=!4m8!4m7!1m0!1m5!1m1!1s0x0:0xf2a94efd09f75bd0!2m2!1d13.793145!2d42.281319!5m1!1e1?hl=it\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> &#8211; A25 EXIT BUSSI PEOPLES &#8211;<\/strong><\/a><\/p>\n<table class=\" alignleft\" width=\"600\" cellspacing=\"5\" cellpadding=\"0\">\n<tbody>\n<tr style=\"height: 181px;\">\n<td style=\"width: 187px; text-align: left; vertical-align: top; height: 181px;\"><strong><br \/>\n<a href=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/5.jpg\" target=\"_blank\"  rel=\"lightbox[80898] noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43948 size-medium\" src=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/5-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/5-300x223.jpg 300w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/5-768x572.jpg 768w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/5-100x74.jpg 100w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/5-150x112.jpg 150w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/5-200x149.jpg 200w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/5-450x335.jpg 450w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/5-600x447.jpg 600w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/5-900x670.jpg 900w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/5.jpg 1015w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><strong><br \/>\n<\/strong><\/td>\n<td style=\"width: 187px; text-align: left; vertical-align: top; height: 181px;\"><strong><br \/>\n<a href=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/4.jpg\" target=\"_blank\"  rel=\"lightbox[80898] noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-43947\" src=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/4-300x225.jpg 300w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/4-768x575.jpg 768w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/4-100x75.jpg 100w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/4-150x112.jpg 150w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/4-200x150.jpg 200w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/4-450x337.jpg 450w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/4-600x449.jpg 600w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/4-900x674.jpg 900w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/4.jpg 1015w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/td>\n<td style=\"width: 187px; text-align: left; vertical-align: top; height: 181px;\"><strong><br \/>\n<a href=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/2.jpg\" target=\"_blank\"  rel=\"lightbox[80898] noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-43945\" src=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/2-300x225.jpg 300w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/2-768x575.jpg 768w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/2-100x75.jpg 100w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/2-150x112.jpg 150w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/2-200x150.jpg 200w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/2-450x337.jpg 450w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/2-600x449.jpg 600w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/2-900x674.jpg 900w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/2.jpg 1014w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 173px;\">\n<td style=\"width: 187px; text-align: left; vertical-align: top; height: 173px;\"><strong><br \/>\n<a href=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/6.jpg\" target=\"_blank\"  rel=\"lightbox[80898] noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-43949\" src=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/6-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/6-300x224.jpg 300w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/6-768x575.jpg 768w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/6-100x75.jpg 100w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/6-150x112.jpg 150w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/6-200x150.jpg 200w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/6-450x337.jpg 450w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/6-600x449.jpg 600w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/6-900x673.jpg 900w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/6.jpg 1013w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<\/strong><\/td>\n<td style=\"width: 187px; text-align: left; vertical-align: top; height: 173px;\"><a href=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/3.jpg\" target=\"_blank\"  rel=\"lightbox[80898] noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-43946 aligncenter\" src=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/3-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/3-300x223.jpg 300w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/3-768x571.jpg 768w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/3-100x74.jpg 100w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/3-150x112.jpg 150w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/3-200x149.jpg 200w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/3-450x335.jpg 450w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/3-600x446.jpg 600w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/3-900x670.jpg 900w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/3.jpg 1016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td style=\"width: 187px; text-align: left; vertical-align: top; height: 173px;\"><strong><br \/>\n<a href=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1.jpg\" target=\"_blank\"  rel=\"lightbox[80898] noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-43944\" src=\"http:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1-300x224.jpg 300w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1-768x575.jpg 768w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1-100x75.jpg 100w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1-150x112.jpg 150w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1-200x150.jpg 200w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1-450x337.jpg 450w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1-600x449.jpg 600w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1-900x673.jpg 900w, https:\/\/www.stradadeiparchi.it\/wp-content\/uploads\/2018\/05\/1.jpg 1017w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>In Gran Sasso National Park, 180 kilometers from Rome, there is a small man-made lake that has made the list of the world&#8217;s best places to dive . Capo d&#8217;Acqua Lake rises on the slopes of Mount Scarafano, and its &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.stradadeiparchi.it\/en\/cape-water-lake-diving-among-medieval-mills\/\"> <span class=\"screen-reader-text\">Cape Water Lake, diving among medieval mills<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":80920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5052],"tags":[5606,5608,5202],"class_list":["post-80898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-pills","tag-head-of-water","tag-mount-cockroach","tag-tourism"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cape Water Lake, diving among medieval mills | Strada dei Parchi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stradadeiparchi.it\/en\/cape-water-lake-diving-among-medieval-mills\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cape Water Lake, diving among medieval mills | Strada dei Parchi\" \/>\n<meta property=\"og:description\" content=\"In Gran Sasso National Park, 180 kilometers from Rome, there is a small man-made lake that has made the list of the world&#8217;s best places to dive . 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